POWER PLATE FOR WOMEN – 
A 21-Day High-Protein, 1,500-Calorie Meal Plan to Build Strength, Boost Energy & Support Healthy Weight Loss
 
This isn’t just a cookbook—it’s a complete high-protein meal system for women.
Power Plate for Women (budget-friendly black-and-white edition) delivers a structured 21-day, 1,500-calorie meal plan designed to fuel your body, build muscle tone, boost metabolism, and support healthy weight loss — without food stress or restrictive dieting.
 
Perfect for women looking to lose fat, gain strength, improve muscle definition, or simply feel more confident in their skin, this protein-focused women’s meal plan takes the guesswork out of healthy eating.

✅ What You’ll Get Inside
 
✔️ A Complete 21-Day High-Protein Meal Plan
Balanced at around 1,500 calories per day with easy, healthy recipes to keep you satisfied and energised.
✔️ Macros on Every Recipe
Calories, protein, carbs, and fats listed for every dish — ideal for tracking or flexible dieting.
✔️ Meal Prep & Time-Saving Tips
Designed for busy women who want healthy, high-protein meals without spending hours in the kitchen.
✔️ Mindset & Motivation Tools
Includes progress check-ins, habit trackers, and reflective prompts to help you stay consistent.

Why This Edition?
 
This affordable black-and-white edition includes all the same muscle-building, fat-loss-friendly recipes as the full-colour version — but at a lower price point. Perfect if you care more about the food on your plate than full-page food photography.
 
Built for women, not diet culture — this plan isn’t about shrinking. It’s about strengthening, fuelling your body, and feeling good in your own skin.
 
At 8.5 x 11 inches, this large-print meal prep and fitness-friendly cookbook is easy to follow and perfect for kitchen counters.
 
5.0 out of 5 stars Power Plate for Women Book Review
Reviewed in the United States on October 9, 2025
Format: Paperback
The book is written in a simple and straight forward manner, no technical or medical words. It provided an easy breakdown of what the plan is and provides recipes that use foods that you would generally consume. I really liked that each recipe provided a picture of what it looks like, the visuals greatly enhanced the content. Another positive thing is that the number of recipes was just right, I personally dislike plans that provide too many recipes , it becomes overwhelming and discourages me from trying it out. I would recommend this book, it offers sound advice and the recipes are appetizing and easy to follow.