Making safe food for kids shouldn’t mean making boring food.
Allergy-Friendly Kids Cookbook is packed with 70+ colorful, kid-approved recipes designed for families navigating food allergies, intolerances and sensitivities. From breakfasts and lunchbox favorites to family dinners, snacks and sweet treats, the recipes are simple, approachable and made for real family life.
With options for dairy-free, nut-free, egg-free and gluten-free eating, plus easy ingredient swaps and straightforward instructions, it takes some of the stress out of answering that daily question: What can I make that everyone can actually eat?
Kids can get involved too, building kitchen confidence while discovering that allergy-friendly food can still be fun, delicious and something the whole family enjoys.
Perfect for families, picky eaters, little kitchen helpers and anyone looking for simpler allergy-friendly mealtimes.
70+ recipes. Less mealtime stress. More happy kids around the table.
Reviews
This allergy friendly cookbook is wonderful! As a mom who has a kiddo with celiac disease this was a nice read. Everything is broken down for you, you are given an ingredient list, a picture of the recipe, cooking instructions and at the bottom where it lists all the allergies that are being covered to keep your kids safe. You will also see nutrition for each recipe to know calorie intake, fiber intake, protein and carbohydrates! Tells you the cook time, prep and how many servings. For each recipe there is a 'note' — in this note it tells you if things are gluten free, dairy free etc and what is being used in the place of the 'bad' stuff for our kids. In the very beginning of the book there's an introduction explaining how to use this cookbook, has the different ingredients like milk, egg, butter, wheat flour etc and what to swap with to keep your kids safe. If you are new to the game it explains about preparing your kitchen because we don't want any cross contamination. There's even a substitution cheat sheet giving you options for eggs, gluten free swaps, nut and dairy free swaps and soy! There are different chapters: breakfast, snacks, lunches, dinner, sweet treats and party snacks! At the end of each chapter is a fun fact about one of the ingredients being used. And because it's a children's cookbook there's a fun little chef challenge! There's so many yummy and creative recipes in this book, I'm sure you can find something for your child!
I absolutely love this book. As a vegan mom, and with kids who are lactose intolerant, these are amazing kid friendly recipes that are easy for me to make as well as them! There's so much versatility and fun meals and snacks that the kids would love to eat and partake in making. One of my kids is super picky so he will even enjoy everything in this book which for me is a win win. A major thing I enjoyed about this book were the alternatives and swaps that can help with the meals in case you don't have the ingredients or don't know how to substitute items.
There are 70 recipes for kids with allergies that need to avoid certain ingredients. Whether your kids need gluten-free, nut-free, dairy-free, or egg-free options, this book has recipes for them. The recipes range from breakfast to snacks and more. There is a table with allergy-free swaps for certain foods. There are recipes for busy parents to prepare a lunchbox or a family meal, and a book someone needs for that special little one.
There are 70 recipes for kids with allergies that need to avoid certain ingredients. Whether your kids need gluten-free, nut-free, dairy-free, or egg-free options, this book has recipes for them. The recipes range from breakfast to snacks and more. There is a table with allergy-free swaps for certain foods. There are recipes for busy parents to prepare a lunchbox or a family meal, and a book someone needs for that special little one.
This is a great kid friendly cookbook. You will find 70 allergy friendly recipes you can make for your children or better together with your children. Children will learn healthy eating habits, confidence in cooking, trying new flavors. It's a great gift for anyone looking for healthier options to cook allergy friendly. Nice illustrations and great tips for ingredients substitutes. Easy to follow recipes.